Lean Legs Bootcamp // Day 37 HR12WEEK 2.0

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13 Dec 2022

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Today's lean legs bootcamp is a killer combo of strength exercises and powerful cardio bursts to build lower body strength and endurance. Using dumbbells for resistance we will push through 3 lean leg circuits that incorporate unilateral exercises with body-weight, plyometric cardio bursts in between. Of course listen to your body, modify as needed and do YOUR best!! Oww Oww!! #LegsWorkout #Bootcamp #HomeWorkout #HR12WEEK ⭐️Get your Free Ultimate Training Guide: 🍎Get the Nutrition Guide: 🙋🏼Follow on Instagram for recipes, tips & more: Equipment Needed: Dumbbells: I used 15 & 25lb sets Bench, stool, ball or other sturdy object for split squats Exercise mat or other soft surface. The Mat I use: Workout Breakdown: 0:00 Intro 0:22 Warm Up 4:24 Circui

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