LEG WORKOUT - ROSS DICKERSON DAY 1 OF HIS 5-DAY SPLIT

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14 May 2016

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On Day One of his Five Day Split, Ross Dickerson trains Legs. He's focussing on quads and hamstrings, starting with heavy squats, through to killer lunges, and finally calves - no pain, no gain! Check back for Day Two - Chest and Triceps. Thanks to Physique Warehouse Gym Instagram @bodybuildingkit #trainhardorquit #physiquewarehousegym #physiquewarehouse Twitter @physiquewarehse @bodybuildingkit Facebook physique-warehouse gym More on Ross's own YouTube -

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