Noodle Cardio Mix

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3 Feb 2016

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Looking for noodle ideas? Noodle Cardio Mix features a high-energy aqua aerobic workout with hand-held noodle choreography that provides toning and cardio, as well as side lying (supported) movement that challenges the core. Enjoy a challenging and fun aqua noodle workout. Read more about this workout and some fun history of the pool noodle. #/blog/and-the-most-suggested-video-request-is

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