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This advanced pool workout is done in the DEEP portion of the pool. We will use a noodle for extra resistance as we warm up, complete a variety of aqua exercises, and then stretch at the end. We will get to those major muscle groups, especially the lower body and the core. Due to the properties of water, being in the deeper water will engage more muscles, provide more resistance and be easier on your joints. This workout is of higher intensity, so a buoyancy belt is definitely recommended to assist. Please take breaks as needed and make sure you use your best posture while you are executing your moves. Most importantly, have fun! I suggest you warm up with the video, but if you want to skip right to the exercises: Click to 09:40 24:07 Half Way 38:33 Stretch & Recover in the Pool Like, Subscribe and Share if you'd like to see more videos. 🤩 Looking for Ad-Free EXCLUSIVE Workouts? 🤩 Join Stacy at:
