Oat, banana and apple. Weight loss recipes, tasteful and healthy / Z-15

Hello, everyone, today I made the Banana milk oatcake, a super easy and delicious weight loss recipe. Our whole family loves this wonderful oatcake. Oat, banana, apple, plus egg and milk, no oil. Oatmeal is considered to be one of the healthiest breakfast options, it is a good helper for weight loss. Its slight sweetness comes from bananas, so nice... Cocoa powder can be changed to Chocolate Chips, cinnamon powder. It’s also delicious if you add honey before eating. ------------------ *Ingredients I used: 100g oatmeal 130ml milk 2 eggs 1 ripe banana 2 apples Cocoa powder (optional) ------------------ *Key points: 100g oatmeal. 130ml milk. Oat is rich in antioxidants, it lowers cholesterol and satiates strong. It is ideal food for weight loss. 2 eggs. Well mixed. 1 ripe banana. peeled. If you have a sweet tooth, a great healthy sweet snack is a riper banana. Mash with a fork. Add mashed banana. 2 small apples. peeled. Apples are also a good source of fiber, including pectin. Apple peel is full of vitamins A, C, and K, these contribute to the health of heart, nerves, brain, skin, and bones. I like eating apple peel directly. sliced. Use the larger part in the middle. Eat up the rest apple slices. 😋 Spread the apples over the oat mixture. Eating apple helps healthy digestion, expel waste from body. Cocoa powder. Make me feel happier. Preheat the oven. Bake at 180°C for 35 minutes. So delicious Banana milk oatcake is ready. 😋 Enjoy and good appetite… *Thanks for watching my video. Let’s cook together for the people we love.🤗💕