Postpartum & Beyond: Week 5 Day 28: 10 Minute Booty Sculpt Workout

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26 Sep 2016

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10 интервалов по10/50. На повторения: Новички: 10 повторений Среднечки: 15 повторений Продвинутые: 20 повторений 1. Squat 2. Side Step-Up: Right 3. Side Step-Up: Left 4. Warrior Deadlift: Right 5. Warrior Deadlift: Left 6. Curtsy Lunge: Right 7. Curtsy Lunge: Left 8. Low Jack 9. Lunge Lift: Right 10. Lunge Lift: Left ________ Повторить 1-5 раз Optional: Pair with 30 Minutes Cardio of Choice http:

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