HARD Bodyweight Dynamic-Isometric Workout-Explanation

Uploaded By: Myvideo

Published on

13 May 2016

2 views

0

0 votes

0

About Share Download Add to

Day 2 of vaca! Today is a strength day. Wanted to show a workout using nothing but body weight. This video is a bit longer as I give a detailed explanation of the workout. Today's workout: Sets - 3 Reps - 8 Tempo: X-5-X where X is a FAST rep 1A. Bulgarian split squat 1B. Push ups 2A. SLHE 2B. Pull ups 3A. Squats 3B. Jackknife push ups 4A. Crab stance SLEH 4B. Horizontal Pull ups Between EVERY set run the stairs 2x.

Share with your friends

Link:

Embed:

<iframe width="640" height="360" src="//myvideo.cc/embed/MDFtWjNBbUROeGlTR29uVlVaUTFQYm5obm14dzIySmtnbFhWT3d6M3J6TT0" frameborder="0" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>

Video Size:

Custom size:

x

Autoplay video

Hide player controls

Hide resume playing

Add to Playlist:

Favorites

My Playlist

Watch Later

45 min CHALLENGING FULL BODY WORKOUT - with Weights - METCON

3 months ago

00:52:48

45 min CHALLENGING FULL BODY WORKOUT - with Weights - METCON

1 86%

What Keto Is Actually Doing To Your Body (2023 Update)

3 months ago

00:24:26

What Keto Is Actually Doing To Your Body (2023 Update)

1 53%

40 MIN INTENSE STRENGTH Workout - With Weights, Full Body, No Repeat exercises

3 months ago

00:46:19

40 MIN INTENSE STRENGTH Workout - With Weights, Full Body, No Repeat exercises

1 70%

45 MIN KILLER HIIT with weights - Full Body, NO REPEAT - Time to Sweat, Burn Calories and GROW!

4 months ago

00:46:10

45 MIN KILLER HIIT with weights - Full Body, NO REPEAT - Time to Sweat, Burn Calories and GROW!

1 36%

Canelo Alvarez (MEXICO) vs. Jermell Charlo (USA) Full Fight Highlights

4 months ago

00:09:59

Canelo Alvarez (MEXICO) vs. Jermell Charlo (USA) Full Fight Highlights

1 77%

30 Min FULL BODY Workout at Home with Dumbbells + Abs

4 months ago

00:41:13

30 Min FULL BODY Workout at Home with Dumbbells + Abs

1 54%

Ice-T - The Tower (Official Video) Explicit

4 months ago

00:04:02

Ice-T - The Tower (Official Video) Explicit

6 87%

20 Minute Full Body Dumbbell Drop Set Workout Strength Training

4 months ago

00:28:00

20 Minute Full Body Dumbbell Drop Set Workout Strength Training

1 77%

10 MIN KILLER SIXPACK - super hard ab workout / No Equipment I Pamela Reif

4 months ago

00:10:04

10 MIN KILLER SIXPACK - super hard ab workout / No Equipment I Pamela Reif

1 16%

Method Man & Redman - How High Part 2 (Official Video)

4 months ago

00:04:07

Method Man & Redman - How High Part 2 (Official Video)

1 23%

When Tank Fought A Much TALLER Fighter : Gervonta Tank Davis VS Mario Barrios

4 months ago

00:08:09

When Tank Fought A Much TALLER Fighter : Gervonta Tank Davis VS Mario Barrios

1 5%

Sub Urban - Cradles Official Music Video

4 months ago

00:03:39

Sub Urban - Cradles Official Music Video

1 33%

432Hz Reiki HEALING Music For Positive Energy Miracle Healing Frequency For Self Love & Inner Peace

4 months ago

05:00:00

432Hz Reiki HEALING Music For Positive Energy Miracle Healing Frequency For Self Love & Inner Peace

1 60%

LEE PRIEST: Simple Gym Equipment Builds Better Bodies

4 months ago

00:14:51

LEE PRIEST: Simple Gym Equipment Builds Better Bodies

1 92%

4-Minute Fat Burning Workout | Tabata for Beginners

4 months ago

00:04:07

4-Minute Fat Burning Workout | Tabata for Beginners

1 44%

Spence vs Crawford HIGHLIGHTS: JULY 29, 2023 | PBC on Showtime PPV

4 months ago

00:01:40

Spence vs Crawford HIGHLIGHTS: JULY 29, 2023 | PBC on Showtime PPV

1 87%

30 Minute Full Body Dumbbell Workout Drop Set Strength Training

5 months ago

00:37:33

30 Minute Full Body Dumbbell Workout Drop Set Strength Training

1 88%

Chopping Two Squiers In Half To Build A Double Neck Bass/Guitar

5 months ago

00:09:53

Chopping Two Squiers In Half To Build A Double Neck Bass/Guitar

1 90%

30 Minute Exercise Routine To Lose Belly Fat | Zumba Class

5 months ago

00:31:17

30 Minute Exercise Routine To Lose Belly Fat | Zumba Class

1 63%

30 Minute Best Standing Ab Exercises to Flatten Your Tummy & Lose Weight in 14 Days

5 months ago

00:30:32

30 Minute Best Standing Ab Exercises to Flatten Your Tummy & Lose Weight in 14 Days

1 66%

Rachel Cook Biography: Instagram Model, Age, Height, Weight, Net Worth, Wikibio | Bio & Info

5 months ago

00:06:10

Rachel Cook Biography: Instagram Model, Age, Height, Weight, Net Worth, Wikibio | Bio & Info

1 43%

She Lost 67 Pounds for a Free Trip to Fiji - Steve Harvey

5 months ago

00:01:00

She Lost 67 Pounds for a Free Trip to Fiji - Steve Harvey

1 63%

Male Pelvic Floor Exercises to Increase Blood Flow to Your Groin Area

5 months ago

00:12:29

Male Pelvic Floor Exercises to Increase Blood Flow to Your Groin Area

1 94%

Thomas Hearns vs Roberto Duran || HIGHLIGHTS

5 months ago

00:02:45

Thomas Hearns vs Roberto Duran || HIGHLIGHTS

1 76%

0 Comments

Guest