Dynamic Mobility Movements for Beginners #morningroutine #mobility #beginnerworkout #homeworkout

Full-length beginner workout videos at and the “Justin Agustin Fitness app available on in the Apple Store, Google Play, Roku, FireTV, Android TV and more! Exercise from the comfort of your own home with zero gym equipment! I have low-impact options for beginners, workouts to strengthen your muscles, and improve mobility! Just press play and follow along with me. Dynamic mobility movements are ideal in the morning because they gently wake up your body, increasing blood flow and preparing your muscles and joints for the day ahead. Unlike static stretching, which can temporarily reduce muscle strength, dynamic movements enhance range of motion and activate the nervous system, making you more ready for activities of daily living. These movements also help reduce stiffness, improve coordination, and lower the risk of strain by gradually increasing the heart rate and warming up the muscles. This sets a positive tone for the day, making you feel more energized and agile. Social media: TikTok: @justin_agustin Instagram: Facebook: Twitter: For Business Inquiries Email us at : info@