Tailbone Pain Exercises for Coccyx Pain Relief and Muscle Spasm

Physiotherapy tailbone pain exercises with 4 stretches for muscles that can cause coccyx pain. Michelle from guides you through these gentle exercises to relieve tailbone pain plus pelvic relaxation education to relieve pelvic muscle spasm. Pelvic Pain and Pelvic Relaxation for Women Download: Pelvic Pain and Pelvic Floor Relaxation for Men Download: Coccyx movement is one reason why the tailbone can feel sore with prolonged sitting or with constipation and straining to empty the bowels. The coccyx sits at the base of the spine and usually curves forward under the body. The coccyx bone can move slightly forwards and backwards for example when sitting it moves forwards. Some pelvic muscles can move the coccyx forwards