Bodyweight Workout For More Strength and Muscle bodyweight workout for more strength and muscle

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10 Jul 2015

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Start building more bodyweight strength and muscle now at: Here’s a great sample bodyweight workout that will build more strength and muscle. 1A) Squat Jump 4 x 8 (for max power and speed) 2A) Prisoner Squat 3 x 20 2B) Push Up Rotation 3 x sub 3A) Bulgarian Squat 3 x 15 / Leg 3B) Feet Elevated Recline Row 3 x submax 4A) Burpee 3 x 15 4B) Feet Elevated Plank Alternating Knee Tucks 3 x 15 / side Get more muscle and strength building info and free gifts over at:

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