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Welcome to MoveYoBody with Elvira! :) 💪 Seated Strength Power! Check out this 7-second YouTube Shorts video for a sneak peek into our Armchair Strength Training Full Body Workout. Who says you can't power up while sitting down? Exercises: 1. Armchair Squat 2. Armchair Lunge 3. Armchair Triceps 4. Armchair Boat pose variation '3x10-15' means: do the excersise 10-15 times and repeat 3 times. Rest between the sets: 30-60 sec. (everything can be modified to your needs) #MoveYoBody #ArmchairWorkout #shortvideo #fitnesshome Disclaimer: By choosing to participate in my workouts, you acknowledge and agree that you are doing so voluntarily and at your own risk. To ensure your safety, please listen to your body, modify exercises as needed, and stop any activity if you experience pain, discomfort, dizziness, or any other unusual symptoms.
