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All elbow strike and how to block

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ОСТАНОВИТЬ АТАКУ Упражнение удобно в первую очередь для монотонной отработки ударов локтями. Атакующий может контролировать уровень нанесения ударов, их правильность и положение тела. Защищающийся постепенно учится не бояться тесного контакта, постепенно привыкая к контролю атаки и учится сближаться с противником

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