ROUTINE REPAS D'UN ENFANT DE 3 ANS

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21 Aug 2019

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pancake vegan : 115ml de lait d'amande 2 bananes 2 cuilleres a café de Maizena 1 cuillère a café de levure chimique 75gr flocons d'avoine 1 cuillère a soupe de graines de chia 1 cuillère a soupe de graine de tournesol des myrtilles, des framboises ratatouille 4 tomates 4 courgettes 2 aubergines 2 poivrons verts 2 oignons ail, sel, poivre, piment doux, thym 1 grand verre de riz semi-complet smoothie 2 oranges 1 mangue 5 petites carottes quinoa et poulet 200gr melange quinoa boulgour 1 poivron vert 1 oignon rouge 1/2 boite de haricots rouges des aiguillettes de poulet bio 1 avocat 1 citron 2 gousses d'ail huile d'olive , vinaigre , sel ,poivre , coriandre en poudre

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