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30 minutes ab workout to target the rectus abdominus muscles, the obliques and the strengthening of the core. The timer will be on for 50 seconds of work, followed by 10 seconds rest on between each set! All you will need to follow along is your mat! The pace is slow. Aim to perform each rep as best you can! Reach as high with a crunch, lower slowly. With leg lowers, lower to suit your ability where the lower back maintains completely pressed on the mat. Draw knees to chest at any point you need to pause! SWEEP TUCK TO HOLLOW DEADSTOP TO HOLLOW 3 POINT CRUNCH SINGLE LEG REACH (one side) SINGLE LEG REACH (switch) BUTTERFLY CRUNCH TOE REACH TOE REACH TO HOLLOW DEADBUG (one side) DEADBUG (switch) OPPOSITE ELBOW REACH TUCK REVERSE CRUNCH FLUTTER KICKS HIP LIFTS ALTERNATING LEG LOWERS X1 KNEE PENDULUM TUCK (one side) X1 KNEE PENDULUM TUCK (switch) DOWNDOG TO TUCK w/ PULSE (one side) DOWNDOG TO TUCK w/ PULSE (switch) SIDE PLANK LIFT HOVER TAP (same arm on mat) SIDE PLANK LIFT (switch) HOVER TAP (same side) ALTERNATING HOLLOW TUCK TOE TAPS DEADSTOP TO HOLLOW CRUNCH LEG CIRCLES (switch direction each rep) HIPS UP & DOWN ALTERNATING HIP DIPS SAW 360° (switch direction each rep) Once in a while, I love to spend that bit longer duration on some specific core and abs. This is perfect combined post a main workout or even post a stretch and mobility routine. Be sure to breath throughout, brace core and try to relax! I hope you enjoy these 30 minutes! I definitely did! Cx Always ensure you warm up before any workout. Here’s my 5 Min Warm Up Routine: Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: My FREE Workout Programs EPIC Beginner: EPIC I: EPIC II: EPIC Heat: Join The Community ▶ Instagram: ▶ Private Facebook Group: My Amazon Stores ▶ My Amazon UK Page: ▶ My Amazon US Page: Business Enquiries: ▶ Email: info@ Caroline Girvan PO BOX 115 County Antrim Northern Ireland BT38 8WB Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.
