INTERVAL WORKOUT- ИНТЕРВАЛЬНАЯ ТРЕНИРОВКА-Семинар Марины Шешуковой.

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15 Jan 2024

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INTERVAL WORKOUT (IW) - ИНТЕРВАЛЬНАЯ ТРЕНИРОВКА - семинар Марина Шешуковой (SuperFitness Company) IW- это чередование аэробной и силовой нагрузки. Интервальную тренировку можно проводить как с использованием степ- платформы, босу, так и без какого- либо оборудования. Суть интервальной тренировки заключается в чередовании интервалов с высокой и низкой интенсивностью физической нагрузки. Семинар предназначен для профессиональных фитнес- инструкторов. СЕРТИФИКАТ Superfitness Company “Инструктор INTERVAL WORKOUT“ вручается по окончании обучения после сдачи экзаменов (теория и практика). Очный семинар - по расписанию на Дистанционное обучение можно пройти в любое время. Семинар проводит Марина Шешукова - фитнес эксперт и директор Superfitness Company. Регистрация и вопросы дистанционного обучения письмом на m-fitness@ Music by DJ Atmosfera

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