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✅ Subscribe to my main fitness channel: Get Your FREE Workout & Diet Plan: 📝 Premium Quality, Science-Based Supplements: 💊 (Save 15% with coupon code YOUTUBE15) Connect With Me: 👉 👉 @sean_nalewanyj I’m not saying you need to do crunches, or even specifically train your abs for hypertrophy. That ultimately comes down to the individual and their goals. But clips like this are confusing to the average viewer. It’s taking an ab exercise most people understand as a movement to directly train the rectus abdominis (six pack muscles), and then saying to replace it with something that will do no such thing. But since it’s being shown by someone with an impressive set of lean abs, the
