You Are Not Training Hard Enough!

MOST of you are NOT TRAINING HARD ENOUGH to make the progress you want. Subscribe to MASS Research Review ‣ ‣ Credit to Eric Helms for the review I summarized (hopefully not bastardized) in this video. Subscribe to Stephan: Get channel merch here: ‣ ------------------------------- ▹ CHECK OUT MY TRAINING PROGRAMS → ▹ MY NEW BACK TRAINING SCIENCE VIDEO → ------------------------------- FOLLOW ME ▹ INSTAGRAM ‣ SNAPCHAT ‣ FACEBOOK ‣ TWITTER ‣ PODCAST ‣ IceCream4PRs on iTunes ------------------------------- IN THIS VIDEO ▹ Scientific References: ‣ ‣ ------------------------------- GET MASS (Research Review): ‣ ------------------------------- MY SUPPLEMENTS ‣ ‣ Use discount code JEFF to save 30% RISE Clothing ‣ ‣ Use discount code JEFF10 to save 10% MUSIC ‣ Ryan Little - Matter of Time ‣ ------------------------------- This video was edited by Rashaun R using Final Cut Pro X ‣ ------------------------------- I'm 5'5, 174 lbs