30 min WHOLE BODY WORKOUT | Dumbbells + Booty Band (Optional) | Warm Up and Cool Down Included

Get ready for a 30 minute WHOLE BODY WORKOUT to strengthen from head to toe. Today I'll be using two 10 LB weights, a loop booty band and a mat. I've also included a quick warm up and cool down for todays routine. Intervals are 45 seconds on and 15 seconds rest during the workout. So get ready to sculpt! 💞 xox Mik EQUIPMENT: - Medium Set of Dumbbells (Two 10LB weights) - Loop Booty Band - Mat (optional) 2024 WINTER WORKOUT CHALLENGE (Starting Monday January 8th): FACEBOOK GROUP: WEBSITE: INSTAGRAM: FACEBOOK: #homefitness #fullbodyworkout #dumbbells