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This simple, put-together pasta salad is bursting with flavour and is packed with nutrients and protein. It's less than 750 calories and only takes 20 minutes to make. Best of all, it's cheap and uses easily accessible ingredients. Please enjoy. The Cooking Guild Knives - USE CODE - CHEFJACKOVENS10 FOR 10% OFF ENTIRE ORDER My Chopping Board (Mako Butchers Block) - Mako Wok - Mako Mortar & Pestle - Asoke Ceramics - My Recipes - Instagram - Facebook - TikTok - @chefjackovens?lang=en Luvele Meal Prep Containers - Patreon - Herbs & Spices - Special Thanks To All Patreon Members CJE David Taylor Trip Michael Bent Ed Brett George Crossman Featheredindian Gricelda Gomez Tucker Lutz Will Stanton Aljo Cammo Ken Ontko Angelo D Alpha Leonis Saul Pineda Ohmachi Mark McLane James W Pharo Al Philp Adrian Keevill Jonathan Sanchez Naz Cat Teisininkas Modestas Barauskas Thorsten Zoke Miyama Andrew Durham Dimmy Dennis Houghton Team Aelskling Sacobite Efrain Toledo Nani Maschnick Become A Channel Member - Shout Out To YouTube Members - Patricia Treslove Steed Chedgey Kris P Francesca Jellison Late Andrew Petri Sharon Sharon S P Mine Craft Pro Street Corn Pasta Salad - Ingredients - 500g () - Farfalle or Fusilli Pasta 2 Cans (800g) - Corn Kernels, Drained 1 Can (400g) - Black Beans 4 - Spring Onions, Thinly Sliced 1 Bunch - Coriander (Cilantro), Chopped, Stems Included 1 - Jalapeño, Diced, Seeds in or out 2 - Avocados, Chopped 100g () - Mozzarella Cheese Dressing - 200g (7oz) - Low Fat Mayonnaise or Greek Yogurt 1 tsp () - Ground Cumin 1 tsp () - Sweet Paprika 1/2 tsp () - Red Chilli Powder 2 tsp (10g) - Sriracha Sauce 1 - Lime, Juiced Seasoning To Taste Method - 1. In a bowl, add all of the dressing ingredients and mix to combine. Adjust seasoning and acidity. Store in the fridge until ready to serve. 2. Cook pasta as per the packet instructions. 3. Add in the corn and fry in a pan over medium-high heat for 3-4 minutes or until lightly charred. Remove and set aside. 4. Add all the ingredients into a large bowl and mix. Adjust seasoning levels. 5. Portion into 5 x 750ml meal prep containers. Garnish with coriander (cilantro). Dig in. #mealprep #quickmealprep #cheapmealprep
