240769-Atrophy of ligaments and tendons is the main cause of various unexplained pains.

Specific exercise improve symptoms, daily full-body exercises remove root causes. 240769-Atrophy of ligaments and tendons is the main cause of various unexplained pains after the age of 60. The most effective way is to start full-body stretching as early as possible. It can also promote better circulation throughout the body and slow down aging. 36 times every morning. Tendon and ligament contraction can cause bone and joint deformation, and nerve compression can lead to various pains. Keep practicing and you will get better. If you want a more comprehensive and effective daily full-body practice, I recommend taking the following course: ----56mins Daily Routine • Full Body Practice Please click: to view the course. #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #ligaments #tendon #pain #circulation #slowdownaging