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Specific exercise improve symptoms, daily full-body exercises remove root causes. 240252-Prevention of gout. Step-1 Step-2 150-200 times a day This is the experience of a certain Chinese medicine practitioner. You can try it. According to traditional Chinese medicine, gout is caused by cold air invading the kidneys and bones, resulting in reduced kidney metabolic function, resulting in purine metabolism disorders, elevated uric acid, and stone precipitation. Fundamentally, it is necessary to enhance the energy (yang energy) of the whole body (including the kidneys) and improve the circulation and metabolism of the whole body. On the one hand, it enhances the metabolic capacity of the kidneys, and on the other hand, it eliminates cold air. In addition, you should also control your diet, eat less purine-containing foods, and try to be as light and vegetarian as possible. You can also take Chinese herbal medicine to enhance kidney yang en
