25 MIN CARDIO + STRENGTH Workout (Intermediate / Advanced) With Weights, Full Body, No Repeat

Tone and strengthen your full body with this sweaty 💦 and challenging home workout. All you need is a set of weights and your workout mat. Let's do it team! ♡ Sign up to my Grow with Anna APP: ▸ Level: Intermediate to Advanced ▸ Time: 25 Min ▸ Equipment: Dumbbells ( I used 2 x 5 kg for reference ) Workout: ▸ WARM UP 30 sec on, no rest ▸ CARDIO & STRENGTH 50 sec on, no rest ▸ FINISHER (surprise) 💦 ▸ COOL DOWN 30 sec on, 10 sec off Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. ♡ Sign up to the Team Grow Newsletter: ♡ Join the OFFICIAL TEAM GROW Community Group: ♡ My @KorodrogerieDe DISCOUNT CO