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Useful Links Mentioned in the Video: • Anti-Spike Formula, my new supplement that reduces the spike of carbs and sugars by 40%: • Vinegar Hack Recipes as a PDF- • Vinegar Guide - Welcome back to the show! Today, we're diving into the fascinating world of the vinegar hack and how just a tablespoon before meals can significantly reduce glucose spikes. I'll explain the science behind why vinegar works and share some easy, tasty ways to make it part of your routine and answer all your questions. TIMESTAMPS: 00:00 - Intro 00:57 - Key Findings on Vinegar's Effects 03:10 - Vinegar and PCOS Remission 05:26 - What Kind of Vinegar to Use 07:02 - Lemon Juice 11:37 - Integrating Vinegar into Daily Routine STAY CONNECTED 👉 Instagram: 👉 Facebook:
