Guest
Marcos ’Parrumpinha’ Da Matta started training Ginastica Natural, with Alvaro Romano, while still training Jiu-Jitsu under Carlson Gracie. It helped him heal from injuries and improve his speed, mobility, flexibility, strength, and breath control. Here is Parrumpinha doing some Ginastica Natural at his Jiu-Jitsu academy, American Top Team West Palm Beach.
