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Music for relaxation, meditation, concentration, reading, contemplation, massage, spa or sleep. This music helps to relax the mind, body and relieve tension. This music can also be used as a background for meditation classes, to improve concentration or to sleep. #relax #sleep #healing #health #mind #mindfulness 🧘 Meditation helps to remove unnecessary noise in the head in the form of a lot of thoughts. During meditation, the brain produces the inhibitory neurotransmitter GABA. And it also reduces the levels of Cortisol, the stress hormone. Therefore, meditation helps reduce stress and anxiety levels, helping people feel more calm and , practicing meditation improves concentration and mindfulness, helping to improve cognitive abilities and increase productivity. Regular meditation practice can improve physical health, lower blood pressure, improve sleep quality and strengthen the immune system. 😌 If you are calm, if your mind is clear, if you are in the here a
