gainsbybrains

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29 Mar 2020

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АБС АБС АБС🙋 ♀ li lil схема, которую вы можете добавить к вашим еженедельным тренировкам, чтобы изолировать свой абс!🥵 но помните, что ваш процент жира в организме важен, когда речь заходит о наличии видимого abs (и ваш bf % может зависеть, например, от вашего питания) - нажмите Сохранить, чтобы попробовать его позже и отметить кого - то, кто должен тренировать abs lol👏 - список тренировок: упражнение 1. боковая планка reach through | 3 x 10 per side Упражнение 2. Человек-паук отжимания / 3 x rep max - 1 Упражнение 3. v sit plate pass | 3 x 20 - link in bio для моей фитнес-программы @gainsbybrainsguide song is come 2gether by ooyy - #abs #absworkout #workout #fitness #training #motivation #gainsbybrainsguide

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