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This workout is on FIRE!!! If you want a strong body and a strong core, this workout is just what you need!! We are training compound exercises to increase muscular definition and strength! This workout will get your heart rate up, leave your muscles shaking, and have you feeling strong and accomplished!! In 30 minutes we will target the upper body, lower body, and core with both dumbbell and body weight exercises. We also will incorporate a lot of functional exercises to not only build a strong body but also build a strong life!!! 30-MINUTE FULL BODY STRENGTH WORKOUT STRUCTURE AND EXERCISES EQUIPMENT NEEDED - DUMBBELLS- I used a range from 15lbs to 25lbs / 7 to 11kg When selecting a weight for this workout, you want to lift moderately heavy! - EXERCISE MAT OPTIONAL EQUIPMENT - BALANCE PODS STRUCTURE FULL BODY TRAINING 6 SUPERSETS REPEATED TWICE WORK: 50 SECONDS REST: 30 SECONDS CORE FINISHER 3 EXERCISES WORK: 60 SECONDS REST: NO REST! EXERCISE LIST FULL BODY TRAINING SUPERSET 1 - SQUAT TO PRESS (PODS OPTIONAL) | RENEGADE ROW SUPERSET 2 - KNEELING BOTTOM TO TOP | BEAR CRAWL HOLD WITH SHOULDER TAPS SUPERSET 3 - ALTERNATING REVERSE LUNGE WITH CURL | ROTATING SIDE PLANK WITH HIP DROP SUPERSET 4 - GLUTE BRIDGE (PODS OPTIONAL) | GLUTE BRIDGE HOLD WITH ALTERNATING ABDUCTION SUPERSET 5 - ALTERNATING NARROW PRESS | IN AND OUT LOW SQUAT SUPERSET 6 - ROMANIAN DEADLIFT (PODS OPTIONAL) | PLANK TO LOW SQUAT AND CURL CORE FINISHER - ALTNERANTING DIAGONEL REVERSE CRUNCH - DEAD BUG (DUMBBELLS OPTIONAL) - CRUNCH MARCH WITH RESISTANCE I am so glad you joined me for this workout! It's always better to workout with a friend! Kaleigh Don't forget to stretch! 👉 MY LINKS: Amazon Storefront- Like to know about my outfit?- Protein I Love! - Become a member here- KCF merch- Instagram- Facebook- Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated! _________________________________________________________________________________________________ 🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.
