20 MIN ALL STANDING HIIT - With LOW IMPACT Options, No Equipment, for Advanced & Beginner

Let's celebrate Mother's Day together 💜 with this sweaty 20 MIN ALL STANDING HIIT SPECIAL Workout with my mom! A follow along workout with no repeat advanced AND beginner exercise options. You can do this workout anywhere! Get your body moving and feel great! Let's do it!! ▸ Muscles Worked: Full Body Cardio ▸ Time: 20 Min Cool Down Stretches ▸ Equipment: No Equipment, Bodyweight Only Workout: ▸ Warm Up & Workout 40 sec on, 10 sec off Reach Up Down Jumping Jacks Butt Kicks Good Morning Squat Warm Up Run Squats Squat Pulses Pop Squat Squat Hold High Knees Slams Fast Feet Seal Jacks Squat Punch Little Squat Hold Punches Scissor Jumps Knee Downs Elbow to Knee Crunches Thrusters Rope Jumps Toe Taps Squat Overhead Reach Star Jumps Lunge Jumps ▸ Cool Down 30 sec on, 10 sec off Inhale & Exhale Forward Fold Chest Opener