This 13 minute full body chair workout is great for anyone wanting to workout while seated! These seated Pilates exercises include stretching, core work, posture and arm strengthening. This seated chair workout can be done from a chair, at your desk, on a stool or in bed! βοΈ Join UNLIMITED and get immediate access to all of my workouts, our exclusive app, recipes, monthly workout plans, podcasts and more! ππΌ π₯ Find the Jessica Valant Pilates app here! Apple IOS - Google - πͺπ½ Four Week Pilates Jumpstart Program: π₯ Subscribe to my YouTube channel: π Free newsletter: π€ Facebook: ππ» Instagram: π€ΈββοΈ Shop my favorites!
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