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Here are some exercises to get rid of back and armpit fat in just 20 minutes! Sport changes our body in unbelievable ways! There are so many positive effects on our organism; it slows down the ageing process, improves stamina, increases metabolism, gives you better sleep, your brain starts working faster! Watch this video and get motivated to start doing workout if you haven't already! :) Super effective waist-cinching exercises, chair fitness, plank variations and many more! And remember my friends, you can't out-exercise a bad diet! I'm just saying! ;) ---------------------------------------------------------------------------------------- Our Social Media: Facebook: Instagram: Twitter: Subscribe to 5-Minute Crafts GIRLY: Subscribe to 5-Minute Workouts: Subscribe 5-Minute Crafts KIDS: The Bright Side of Youtube: ---------------------------------------------------------------------------------------- TIMESTAMPS: 0:09 Getting rid of flanks 1:47 Exercises for a healthy lower back 3:46 How to quickly remove ''rolls'' from your armpits 5:07 How to tighten up your arm muscles 6:06 Flexible lower back 6:59 Great exercises to get rid of back and shoulder pain 7:46 Exercises for a perfect waist 8:31 15 Minutes to improve your posture 10:40 Waist-cinching workout For more videos and articles visit: Music: Big Car Theft by Audionautix is licensed under a Creative Commons Attribution licence () Artist: This video is made for entertainment purposes. We do not make any warranties about the completeness, safety and reliability. Any action you take upon the information on this video is strictly at your own risk, and we will not be liable for any damages or losses. It is the viewer's responsibility to use judgment, care and precautions if one plans to replicate. The following video might feature activity performed by our actors within controlled environment- please use judgment, care, and precaution if you plan to replicate.
