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#bodybuilding #training #fitnessmotivation #goldenage Serge Nubret was a legendary figure in bodybuilding, renowned for his extraordinary physique maintained over nearly 40 years. Competing alongside icons like Arnold Schwarzenegger, Nubret's training philosophy emphasized high reps with moderate weights and minimal rest to maximize muscle pump. His diet was equally distinctive, focused on massive protein intake, often from red meat, and maintaining a lean physique year-round. Nubret's disciplined approach to training and unconventional methods made him a trailblazer in the sport, inspiring generations of bodybuilders. #SergeNubret #bodybuildinglegend #fitnessmotivation #GoldenAgeBodybuilding #arnoldschwarzenegger #musclepump #highreps #proteindiet #BodybuildingRoutine #fitnesslifestyle #workoutroutine #musclegains #fitnessjourney #BodybuildingHistory #TrainingTips #leanphysique #musclebuilding #gyminspiration #fitnessgoals #BodybuildingIcon #dedication #fitnessinspiration #exerciseroutine
