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Are you looking for the ultimate 1 hour yoga pilates workout which not only tones & sculpts your full body, but also improves your mobility and flexibility? I got you 😉 - in this intermediate 60 minute pilates yoga workout you are strengthening your arms, shoulders, abs, back, legs and glutes while stretching out your muscles simultaneously, so you can feel amazing from the inside out! I really hope you enjoy this full body 1 hour yoga pilates workout! Let's get started 🙌 #yogaworkout #yogapilatesworkout #yogalates _____________ ➳ LET'S CONNECT Instagram: E-Mail: nathalie@ ➳ Contact me for Collaborations ♡ _____________ ➳ PRODUCTS USED // AD My YOGA MAT is from ✺ You can use my code NATHALIESHANTI for 10% off! My SHORTS are from ✺ You can use my code NATHALIE15 for 15% off! My TOP is from Alo Yoga. 🎵 I use royalty free music from Epidemic Sound - Try it out here: _________ Disclaimer - It's best to always consult your doctor before starting any kind of new exercise regime or yoga program. All forms of physical exercises can possibly lead to injuries. By performing and using my videos (Nathalie Shanti), you are aware of the risks and take full responsibility for any injuries, which might be connected to any the videos I am posting.
