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240111-Cervical pain, lack of blood flow to the brain, dizziness, try it. Pull the cervical vertebra, open up the internal blockage. Hands around neck. Tilt your head back as far as you can. 9 times one set, 2-3 sets a day. When your head tilts back, your hands will passively push forward and upward, causing the cervical spine to stretch upward. After practicing for a while, you will feel warmth in your neck, because it is accelerating the circulation of Qi and blood, clearing blockages and garbage, thereby making your neck healthier and more comfortable. Every joint in the body is closely connected. When you have a neck problem, your brain will suffer from ischemia, dizziness or pain, and the brain's nerve function will decline prematurely. In addition, the shoulders, thoracic spine, and back may also be injured and cause pain. The body is a system. If you want to feel comfortable all over, stay away from diseases, have enough energy and be healthy, we recommend the following courses taichizidong 1. 56mins Daily Routine • Full Body Practice. (Systematic exercise of the body) 2. 60mins Acupoint Vibration • Full Body Patting. (Acupoint energy vibration enhances self-healing power) 3. 30mins Evening Routine • Good Sleep. (Enhance mental energy and inner peace) #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #neckpain #brain #dizziness #blockage#wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #meridian #foryou #Driving #Drowsy
