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As a former lazy girl, I wish I knew these tricks for ACTUALLY starting a consistent workout routine. I give the science behind figuring out workouts for YOUR body (references below). SUBSCRIBE and LIKE as a free way to support me as a creator! 💌 my socials: @ 0:00 - 0:17 intro 0:17 - 2:14 ch 1: why should you workout? 2:14 - 4:42 ch 2: what type of exercises should you do? 4:42 - 5:24 ch 3: what time of day? 5:24 - 6:30 ch 4: why consistency is key 6:30 - 9:23 ch 5: why you should trust the process Chronotype quiz: Music Used: Music by Dakkuma - Other day - Music by C4C - Trip Magic - Music by Blue Sirens - Bread Box - Music by WACHO! - In Case You Wonder - Music by oh, the joy. - 10pm in montreal - References: #:~:text=The two types of skeletal,such as sprinting or weightlifting.
