55 Floral Doodles For Visual Meditation and Stress Relief

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10 Jun 2024

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Drawing and doodling can be used for stress relief. Studies have shown that most people who try art for therapy and stress relief have experienced significant reductions in their cortisol levels. This video will help you focus on the simple relaxing details of art, the process of doodling is like a flow, so just relax with the visuals or draw along with me :) For more relaxation try my flower drawing tutorial book on Amazon - MUSIC Music by Chillhop: Listen on Spotify: #inprint

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