5 Tsa-Lung (Tibetan Yoga) by Geshe Gyatso

རྩ་བའི་རླུང་ལྔའི་འཁྲུལ་འཁོར། 5 Tsa-Lung (Tibetan Yoga) རླུང་རོ་དགུའི་ཉམས་ལེན། The nine breathings of purification. གྱེན་རྒྱུའི་རླུང་གི་ཉམས་ལེན། Upward-moving tsa lung exercise. སྲོག་འཛིན་རླུང་གི་ཉམས་ལེན། Life-force tsa lung exercise. མེ་མཉམ་རླུང་གི་ཉམས་ལེན། Fire-like tsa lung exercise. ཁྱབ་བྱེད་རླུང་གི་ཉམས་ལེན། Pervasive tsa lung exercise. ཐུར་སེལ་རླུང་གི་ཉམས་ལེན། Downward-clearing tsa lung exercise. TsaLung TrulKhor (or Tibetan Yoga) is a practice that works intensively with our subtle body. “Tsa” is the Tibetan word for “channel,” and “Lung” is the word for “wind” ( qi, prana or chi in other spiritual traditions). These exercises are used in the Tibetan Bön tradition and the five schools of Tibetan Buddhism (Nyingma, Kagyu, Sakya, Jonang and Gelug). Tsalung practice is mainly applied for Tantra and Dzogchen practice especially for preparation practice of Tummo. It is historically practiced and taught only in Tibet & remote Himalayan monasteries and caves, these