Myvideo

Guest

Login

7 Minute Daily Plank Workout

Uploaded By: Myvideo
1 view
0
0 votes
0

Planks are a fantastic exercise to build core strength, a term usually considered to apply to the torso and bottom. Planks don't just target your abs, but require almost all the major muscle groups in your body to work together. Planks primarily target the muscles in the abdomen, lower back, and hips, strengthening the entire core. 00:00 Thigh Tap 00:42 Toe Tap 1:22 Lateral Raise 2:19 Side Steps 2:57 Plank Jack 3:55 Arm and Leg Lift 4:33 Mountain Climber Toe Tap 5:31 Elbow Touch 6:09 Rotation 7:06 Spiderman #abs #planks #core

Share with your friends

Link:

Embed:

Video Size:

Custom size:

x

Add to Playlist:

Favorites
My Playlist
Watch Later