How to Do Pelvic Floor Exercises for Men Best 6 Exercises

Do you suffer from urine or fecal incontinence? Have you recently had prostate surgery? Problems with erectile dysfunction? Pelvic floor muscle training, often known as Kegel exercises, might be beneficial to you. What exactly is a Pelvic Floor? Men, like women, have a pelvic floor, although you don't hear much about them. Consider the “core“ or center trunk, which has four sides and acts as the basic point of stability for everything we undertake. Our “diaphragm“ - a hard muscle that pulls the rib cage up and governs our breathing - is at the top of the box. Our strong, long and short spine muscles and spinal column (spine) form the rear of the “box,“ and the front of the “box“ is made up of three layers of abdominal muscles. The pelvic floor lies at the bottom of the “box,“ a complex muscle that helps support our pelvis when our hips move, such as when we walk, and also contracts and relaxes to allow us to pee or pass a bowel movement.