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🎯 Загружено автоматически через бота: 🚫 Оригинал видео: 📺 Данное видео является собственностью канала Maria Silva. Оно представлено в нашем сообществе исключительно в информационных, научных, образовательных или культурных целях. Наше сообщество не утверждает никаких прав на данное видео. Пожалуйста, поддержите автора, посетив его оригинальный канал: @MariaSilva. ✉️ Если у вас есть претензии к авторским правам на данное видео, пожалуйста, свяжитесь с нами по почте support@, и мы немедленно удалим его. 📃 Оригинальное описание: ༘♡ ·˚꒰open here꒱ ₊˚ˑ༄ hello my friends! ಥ_ಥ long time no video in this corner :c, i want to thank you deeply for your patience & for the constant encouragement and support!! i do not deserve you. for anyone who was joined in this unintentional hiatus of mine... welcome welcome!! it truly means the world. i hope we have a productive time here - i need to focus on my board exam studies & upcoming presentation, and i know some viewers are in the middle of final exams right now too... whatever we’ll be working on, let us approach it with a kind mind and compassion towards ourselves. nothing that might be accomplished is worth it without us feeling good & being healthy! i hope march is going well for you, and if not, that you know how capable you are to handle everything that may come your way. ✉️💗 as for my own little updates, i’m on my family medicine rotation at the moment. march has been a constructive month for me somehow! finding a balance between studying, internship, and my personal life has been so challenging but transformative. i’ll show more of that in upcoming vlogs !! 💌, as of now i love you, i hope you’re well and safe, and i would love to hear anything from you. let’s get working! i’ll see you soon my loves, thank you for being on the other side. yours always, lots of love maria 🐻❤️ ✧･ﾟ how it works: ✧･ﾟ there are four study sessions, 50 mins each, with three 10 min breaks included. focus as best as you can during your study session because we’ll be resting in just a bit. it will get easier the more you do it, as your brain can be trained to focus for longer periods of time as you study consistently, so don’t give up! you can do this :-) additionally, because this is a no music SWM, if you feel like it, you can always add your own playlists in the background or lofi streams, for example. ✧･ﾟ at the beginning of the study sessions, make sure to: - turn off anything you’re not going to be using to study - have your materials ready to go - have drinks/food ready so you don’t have to get up to go get necessities - have a clear idea of what you want to accomplish during the session (i.e., choose a task from your to-do list) ✧･ﾟ during the breaks: - stop working as soon as the timer hits, even if you’re mid-sentence - make sure to get up, do some simple stretches - refill anything that needs to get refilled - talk to friends/update family ✧･ﾟ at the end of this video: if you want to continue studying, give yourself a longer break and you can repeat this video! you’re set to go! ♡ /ᐠ｡ꞈ｡ᐟ\ you can do this friends! 💫 timestamps ~ 00:00 intro 00:11 session one 50:15 break 01:00:17 session two 01:50:21 break 02:00:23 session three 02:50:26 break 03:00:28 session four 03:50:30 well done! ↪☕faq: - where do i live? Lisbon, Portugal - what do i study? medicine, year 6 ↪want to send me mail? 💌 my p.o. box: Apartado 008279 EC Cabo Ruivo - Lisboa 1803-001 Lisboa Portugal _______________ where you can find me: ♡ instagram: ♡ goodreads: ♡ tumblr:
