60 Min Winter Solstice Yoga | Full Body Yoga Flow to Relax & Realign

Welcome to your 60 min winter solstice practice. This is a full body yoga flow to help you relax and realign this winter. The class includes a little of everything to give you a well-rounded practice that targets the whole body. In this class we will flow through a series of postures in a slow and controlled manner to giving you plenty of time to find your alignment and focus on your breath. The class includes a full body flow with backbends, hip openers, standing balances and arm balances (all with modifications for every level). The class also includes some restorative poses with props at the end before shavasana, meditation and breath work. Today we are practicing in the yoga studio at Finca Son Sion in Mallorca. I hope you enjoy this winter solstice yoga. Charlie x 🎶 Music: Trevor Hall - The Old Story Trevor Hall & East Forest - A Reminder (Remix) 👉 MY FLEXIBILITY PROGRAM: ✨