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👉 Watch our Best of videos playlist 👉 Subscribe to our channel iTunes: Play Store: ------------------------------------------------- The squat side kick is a more dynamic and aerobic variation of the classic squat. The basic movement of the squat is accompanied by alternating side kicks that allow you to improve the tone of your glutes and inner thighs. The dynamic nature of this exercise will also improve balance and motor coordination, and you can burn more calories compared to the simple squat. ------------------------------------------------- Facebook: Twitter: -~-~~-~~~-~~-~- Please watch: “Chest workout - best home routine to kill pec muscle calisthenics and bodyweight“ -~-~~-~~~-~~-~- #legs #legsworkout #p4pworkout
