Leg day workout routine to grow your booty/glutes & legs | lower body exercises for women #shorts

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8 Dec 2022

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Leg day workout routine to grow your legs & glutes! Training for hypertrophy Warm up with some mobility stretches Hip thrusts 5x12,10,10,8,6 Sumo deadlifts 4x12,10,10,8 Bulgarian split squats 4x10-12 SM calf raises 3x10-12 Leg press 8-10 #legday #legdayworkout #workout #workoutroutine #exercises #legworkout #lowerbodyworkout #fitness #gym #shorts

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