Zuzana Light - ZWOW # 23 Burpee Torture

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22 Jun 2012

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Высоко интенсивная тренировка “Бурпи пытка“. Время тренировки: ? мин. Кол-во упражнений: 4. Инвентарь: гимнастический мат,секундомер. Цель: Сделать 2 раунда на время. 1 раунд = 4 упражнения. Состав тренировки: 1) Yoga Burpee/ Йога Бурпи - 5 повторов. 2) AB Splitters / Пресс сплит - 5 повторов. 3) Burpee/ Бурпи - 50 повторов. 4) Air Squats/ Воздушные приседания - 100 повторов. Записывайте свои результаты. Всем отличной тренировки! :)

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