30 min DUMBBELL HIIT WORKOUT | Full Body Strength | Bursts of Cardio HIIT | With Warm Up + Cool Down

Join in for a 30 min INTENSE DUMBBELL HIIT WORKOUT focusing on both strength and cardio. This routine is quite a challenging one with several jumping movements throughout and low impact modifications provided. Warm up and cool down are included in todays routine. During the workout, intervals will be 45 seconds on and 15 seconds rest. All you need is a medium set of dumbbells (today I'll be using two 10LB weights). So get ready to sculpt! 💞 xox Mik EQUIPMENT: - Set of medium weights (two 10LB dumbbells) - Mat (optional) WEBSITE: INSTAGRAM: FACEBOOK: #strengthandcardio #dumbbellHIIT #HIIT