Full Jump / Float Back, Coordinating Core and Upper Body Strength in Ashtanga Yoga

Ashtanga Yoga Instructor, Kino MacGregor gives a step by step instruction on how to jump back from a seated position in the Ashtanga Yoga method. This is one of the hardest movements in the Ashtanga Yoga method! It took me nearly five years to figure it out. I was not strong at all when I first started and if I can do so can you. Remember the key is to lean forward into the solid foundation of your arms while lifting your pelvis with the core strength of the body. This is the ful