Guest
Our mission is to create melodies that help you sleep, relax and eliminate bad energies. In this channel you will also find frequencies to balance and unlock the 7 chakras. Remember to subscribe here: -Twitter: __________________________________ How to Meditate Meditation is something everyone can do, here’s how. Meditation is simpler (and harder) than most people think. Read these steps, make sure you’re somewhere where you can relax into this process, set a timer, and give it a shot: 1) Take a seat Find place to sit that feels calm and quiet to you. 2) Set a time limit If you’re just beginning, it can help to choose a short time, such as five or 10 minutes. 3) Notice your body You can sit in a chair with your feet on the floor, you can sit loosely cross-legged, you can kneel—all are fine. Just make sure you are stable and in a position you can stay in for a while. 4) Feel your breath Fo
