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Welcome to this high intensity full body workout at home! This quick, effective and fun routine is perfect for those who want to get a full body workout in without using any equipment or having to walk out of your front door. In this full body workout, we'll be doing 3 rounds of 6 exercises that will get your heart rate up, have you sweating buckets and work every muscle in your body. Don't worry if you're a beginner, modifications will be provided so you can work at your own pace. We'll start with some squat speed jabs, then lateral squat pulses followed by some push up leg lifts which will work those arms, core and legs and glutes. After this we will work the back and shoulders, before going back to the legs with some reverse lunge rotations. The entire workout is professionally and scientifically programmed to get you the best results within this timeframe. Remember, you can modify each exercise to make it easier or more challenging depending on your fitness level. If you're looking for a quick and effective fullbody workout to do at home, this is the one for you! Don't forget to subscribe to our channel for more short and effective workouts. Let's get sweating and feeling great! - 🌟 WANT FASTER FITNESS RESULTS?!! Use our Monthly FITBODY Workout Calendar or choose from over 20 professional workout programs on the MrandMrsMuscle App 💻 Web Version: 📲iOS & Apple TV: 📲 Android: --- 00:00 Introduction 00:16 Squat Speed Jabs 00:56 Lateral Squat Pulse 01:36 Push up leg lifts 02:16 Superwoman to Shoulder Abduction 02:56 Reverse Lunge Rotation 03:36 Plank Toe Touch - Step in 04:06 40s REST // End of round 1 04:46 Squat Speed Jabs 05:26 Lateral Squat Pulse 06:06 Push up leg lifts 06:46 Superwoman to Shoulder Abduction 07:26 Reverse Lunge Rotation 08:06 Plank Toe Touch - Step in 08:36 40s REST // End of round 2 09:16 Squat Speed Jabs 09:56 Lateral Squat Pulse 10:36 Push up leg lifts 11:16 Superwoman to Shoulder Abduction 11:56 Reverse Lunge Rotation 12:36 Plank Toe Touch - Step in 13:06 FULLBODY WORKOUT COMPLETE
