5 Minute 6 Pack Ab Workout- No Equipment Abs at Home Advanced and Beginner Option with Modifications

Get ready for your abs to be on FIRE in this quick 5 minute ab workout. All you need is your body and some determination to finish. Anthony and I demonstrate an advanced version and beginner version with modifications so this workout is for EVERYONE and you can work up to the more advanced version. For best results do this workout 3-4 times a week, giving yourself a day for recovery between workouts. Let’s get into it! 10 Exercises, 30 seconds each Russian Twists Heel Taps Leg Drops 6 inch Hold Bicycles Crunches Side Crunch L Side Crunch R Plank Hip Dips ❗️If you want more workouts designed to help you reach your goals, helping you gain strength both physically and mentally, apply for my Lift Your Life coaching program and let’s get to work👉 ✅Make sure to SUBSCRIBE here for more workouts and stretching vids 👉 🤸