Guest
Join my babe of a model and myself while we teach you a couple exercises you can do with a partner. Works super well if you do it with someone tight as you will both get more out of the stretch! If you have any pre-existing injuries consult your DR or exercise professional before trying these movements. Avoid if you have had hip replacements, hip issues, osteoporosis, shoulder problems and any other issues you feel might injure yourself while doing this video.
