PoleTricks ! Заход на флажок с замаха ! ФЛЯК НА ПИЛОНЕ ! Flick

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14 May 2023

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Заход во флаг с шага. По сути это прыжок в прогиб с махом дальней рукой и ногой(так же можно делать мах ближней, смотрится совсем по другому) В очередной попытке прогнуться в прыжке, понимаю что животом надо тянуться в потолок и затягивать подъем ног. Но это в процессе, когда привыкну смотреть на пилон и уверенно ставить нижнюю руку. Главное видеть пилон и беречь голову:)

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